30 Minutes on tredmill at 1% incline, interval training @ 12:00min overall pace, with a few 30sec rests thrown in there.
3 Rounds of:
10 sit-ups
10 push-ups
10 squats
10 lunges
Still slow at the running but you gotta start somewhere. Need to work on the diet too if I want to burn off more calories than I take in.
I've gained a bit of weight in the last 6 months, a little over 10lbs and I'd like to drop that plus some more. I'm hopeful that I can, but if not at least I can always get fitter.
No comments:
Post a Comment